I think I'm generally getting the idea that I need to cut down on things I don't need, like grated cheese on pasta, or a massive chocolate pudding after dinner.
I'm learning that I should eat when I'm hungry and not before due to being bored. Sounds simple enough but it's so easy to get struck in a rut of bad habits.
Two of my friends are doing Slim Fast now. It's nice to have some dieting company.
Weigh in day tomorrow. Let's hope I've been good enough :-/
DAY 14
Breakfast - Slim Fast Café Latte Shake (230cals)
Snack -Slim Fast Chocolate Caramel bar (95cals)
Lunch - Slim Fast Chocolate Crush meal bar (210cals)
Snack - Slim Fast Chocolate Caramel bar (95cals)
Dinner - Spinach & Ricotta Tortellini & Gaelic bread (689cals)
Pudding - Slim Fast Chocolate Caramel bar (95cals)
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